Restorative sleep,
guided by expertise.
Board-certified neurologist & sleep medicine specialist. Author. Innovator. Global advocate for sleep and circadian health.
60+
Peer Reviewed Articles
200+
Presentations
15+
Clinical Trials
Board
Certified (Dual)
Featured Sleep Resources
Understanding Your Sleep Cycle
A deep dive into the architecture of sleep and why each stage matters.
Learn moreThe Sleep-Schedule Reset Protocol
Dr. Morse's evidence-based approach to resetting your circadian rhythm.
Learn moreWhen to Seek Professional Help
Recognizing the signs that your sleep issues need medical attention.
Learn more
Communication in Healthcare
Charting the Course to Better Outcomes with Trust, Respect and Teamwork
A definitive guide to transforming healthcare through effective communication, building trust, and fostering collaboration across care teams.
Most Popular Articles
Back to School10 viewsResetting the Biological Clock: How Early Morning Awakenings Drive Your Child’s Back-to-School Success
As the new school year approaches, shifting your child's sleep schedule is about more than just earlier bedtimes. Learn how strategically leveraging early morning awakenings acts as a powerful lever to build the homeostatic sleep drive necessary for a smooth transition.
Shift Work 6 viewsNavigating Circadian Shifts: A Clinician's Guide for Rotating Shift Workers
Rotating shift work challenges the body's internal biological clock, but targeted behavioral strategies can help mitigate health risks and improve sleep quality. Dr. Anne Marie Morse shares expert insights on aligning your lifestyle with your demanding schedule.
Sleep Medicine4 viewsWhy Your Brain Feels 'Wired' the Moment Your Head Hits the Pillow
Do you find yourself wide awake the moment your lights go out? Discover the neurological reasons behind nighttime hyperarousal and learn actionable strategies to reclaim your rest.
Sleep and Mental Health3 viewsThe Sleep-Anxiety Loop: Understanding and Breaking the Cycle
Discover the complex bidirectional relationship between anxiety and sleep quality and learn clinically proven strategies to reclaim your rest.
Sleep Hygiene3 viewsThe Sleep Procrastination Trap: Why You Can’t Stop Scrolling
Revenge Bedtime Procrastination is a common struggle in our hyper-connected world. Learn why your brain craves nighttime scrolling and how to reclaim your rest.
Sleep Medicine3 viewsThe Wired Brain: Understanding the Neurological Basis of Insomnia
Insomnia is far more than just 'trouble sleeping'; it is a complex neurological state of hyperarousal. By understanding how the brain struggles to disengage, we can move closer to effective, personalized treatment.
Wearables and Consumer Technology2 viewsEvaluating Consumer Sleep Technology: What Data Actually Matters?
In an era of wearable trackers, distinguishing between actionable health data and mere digital noise is essential for improving your sleep health. Dr. Anne Marie Morse explores how to use consumer sleep technology as a partner in your wellness journey rather than a source of anxiety.
Bedroom Sleep Health2 viewsThe Sanctuary of Sleep: Optimizing Your Bedroom for Neurological Recovery
Transforming your bedroom into an environment optimized for sleep hygiene is one of the most impactful neurological interventions you can make. Discover how evidence-based adjustments to your nocturnal space can improve your sleep architecture and long-term cognitive health.
Menopause and Your Sleep: Managing Night Sweats and Hot Flashes
Navigating the sleep disruptions of menopause requires a blend of clinical insight and actionable self-care. Learn how to manage vasomotor symptoms and reclaim your rest.
Sleep Health1 viewsNavigating the Night: Optimizing Recovery for Shift Work Professionals
For those who keep our world running through the night, quality sleep is not a luxury, but a vital medical necessity. Dr. Anne Marie Morse shares expert strategies to reclaim your rest and improve your physiological recovery.
In the Media
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