How much shut-eye do kids really need while learning virtually?

In this interview, Dr. Morse spoke with WNEP about how much sleep kids need while learning virtually.

Sleep is an important part of growth, development and overall health. In fact, sleep plays a critical role in learning by making things learned during the day more permanent in our “brain bank”, improves mood stability - resulting in less irritability and better focus - and improves immune function, helping reduce likelihood of getting sick.